Cultivating Joy and Gratitude in Everyday Life

28/05/2024 17 min

Listen "Cultivating Joy and Gratitude in Everyday Life"

Episode Synopsis

The podcast episode dives into the power of gratitude, resilience, and cultivating joy in everyday life. Audrey & Cassi explore the psychological, physical, and social benefits of gratitude, supported by data and personal experiences. They also introduce a 28-day challenge to help listeners cultivate joy through intentional practices.

https://www.vibrantlifesociety.com/podcast-pal-cultivating-joy-challenge/