Meditation is a life skill and one that will unlock so much for you- ESPECIALLY towards your health!In this episode, I make a compelling case for why we all need to start practicing meditation. It's super easy to begin- you just sit down for 5 minutes and focus on your breathing. I use guided meditations and I can't even do more than 5 minutes to start, because you do need to improve at this skill. But the benefits are IMMENSE! I went through 12 science based effects of meditation via this link:https://www.healthline.com/nutrition/12-benefits-of-meditationPlease listen to this episode and start incorporating even a few minutes per day to meditate. That's all you need to build a habit and have this important practice begin to improve your life- one breath at a time!Enjoy.-------------➜ 👕 50% off the V1 CLASSIC T-SHIRT' TODAY!https://vibingoutwt-merch.myshopify.com/collections/all➜ 📚 50% off 'HOW TO VIBE OUT' E-Book or audiobook TODAY!https://vibingoutwt-merch.myshopify.com/collections/all➜ 📲 BOOK YOUR FREE VIBE ASSESSMENT with me today!https://calendly.com/vibingoutwt/vibe-assessment?month=2022-0➜  🌎 JOIN THE PATREON to SUPPORT OUR COMMUNITYhttps://www.patreon.com/vibingoutwt?fan_landing=true➜  🎙 LISTEN TO ALL OTHER EPISODES:https://vibingoutwt.buzzsprout.com/--------------Hello everybody, and welcome to Vibing Out with Texony! I’m your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. --------------🎶 BIG SHOUTOUT to Kai Baker for the beat as well!About Kai: Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.Trap, lo-fi, boom bap, pop hop, alternative/experimental.All content © 2021 Vibing Out with Texony.Support the show

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