In this third instalment of our Sleepy September series, we're talking about circadian rhythm.Circadian rhythm: our built in 24 hour clock, designed to release specific hormones(controls digestion, immune system, blood pressure, fat utilization, appetite, mental energy and more)And we'll discuss a few areas on how to regulate sleep in accordance to this built in clock we have, including:- Waking up- Sleep related hormones- During the day- Going to sleep- All-nighters/night owlsMore information here:https://www.rtor.org/2021/11/05/why-you-should-start-each-morning-outside/--------------➜ 👕 Get Your 'V1 CLASSIC T-SHIRT' TODAY!https://vibingoutwt-merch.myshopify.com/collections/all➜ 📲 BOOK YOUR FREE VIBE ASSESSMENT with me today!https://calendly.com/vibingoutwt/vibe-assessment?month=2022-0➜  🌎 JOIN THE PATREON to SUPPORT OUR COMMUNITYhttps://www.patreon.com/vibingoutwt?fan_landing=true➜  🎙 LISTEN TO ALL OTHER EPISODES:https://vibingoutwt.buzzsprout.com/--------------Hello everybody, and welcome to Vibing Out with Texony! I’m your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. --------------🎶 BIG SHOUTOUT to Kai Baker for the beat as well!About Kai: Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.Trap, lo-fi, boom bap, pop hop, alternative/experimental.All content © 2021 Vibing Out with Texony.Support the show

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