Throughout our entire life, decreasing body fat and increasing muscle mass should be the goal. But why, and how do we do this?I go through 5 topics in this episode to help you get moving on your fitness journey. I hope it helps, as it's more so about perspectives instead of dense knowledge and information- as to not overload you.1. Why is losing body fat/gaining muscle mass the goal?2. What is simple about this process?3. What is not so simple about this process?4. How to enjoy this process?5. The final truth bomb https://doctormarvin.com/benefits-of-weight-loss/35-surprising-benefits-weight-loss/https://compurocare.com/muscle-matters-10-health-benefits-of-increased-muscle-mass/--------------➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOKhttps://vibingoutwt-merch.myshopify.com/collections/all➜  JOIN THE PATREON to SUPPORT OUR COMMUNITYhttps://www.patreon.com/vibingoutwt?fan_landing=true➜  LISTEN TO ALL OTHER EPISODES:https://vibingoutwt.buzzsprout.com/--------------Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. --------------🎶 BIG SHOUTOUT to Kai Baker for the beat as well!About Kai: Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.Trap, lo-fi, boom bap, pop hop, alternative/experimental.All content © 2021 Vibing Out with Texony.Support the show

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