I promise you, learning how to optimize our natural bodies clock will make a positive difference in your life. Our lifestyles nowadays go against our circadian rhythm, and so I offer 6 methods (with research) to get our bodies back on track: 1. Know your rhythm2. Timely exposure to light3. Timely eating4. Exercise5. Sleep hygiene6. Stress managementEnjoy this one, and share it with someone who you think would benefit from this episode. Thanks again and keep on Vibing Out!--------------➜ *50% off BLACK FRIDAY SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOKhttps://vibingoutwt-merch.myshopify.com/collections/all➜  JOIN THE PATREON FOR A 25-50% DISCOUNT ON THE E-BOOKhttps://www.patreon.com/vibingoutwt?fan_landing=true➜  LISTEN TO ALL OTHER EPISODES:https://vibingoutwt.buzzsprout.com/--------------Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. --------------🎶 BIG SHOUTOUT to Kai Baker for the beat as well!About Kai: Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.Trap, lo-fi, boom bap, pop hop, alternative/experimental.All content © 2021 Vibing Out with Texony.Support the show

Ver todos los episodios