Who here has tried intermittent fasting? Or any version of fasting for that matter?IF is a form of time-restricted feeding where you limit WHEN you eat, and it’s been proven to have so many benefits. In today’s episode, I’ll discuss those benefits AND my personal experiences with IF. Honestly, I’ve been doing it for 2 years now and don’t see myself stopping. Tune in today and learn more!--------------➜ DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOKhttps://vibingoutwt-merch.myshopify.com/collections/all➜  JOIN THE PATREON FOR A 25-50% DISCOUNT ON THE E-BOOKhttps://www.patreon.com/vibingoutwt?fan_landing=true➜  LISTEN TO ALL OTHER EPISODES:https://vibingoutwt.buzzsprout.com/--------------Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. --------------🎶 BIG SHOUTOUT to Kai Baker for the beat as well!About Kai: Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.Trap, lo-fi, boom bap, pop hop, alternative/experimental.Support the show

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