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Listen "How To Defeat Ruminating/Overthinking"
Episode Synopsis
Ruminating is something you can defeat by yourself once you eliminate negative thoughts from you and start to see positivity in every aspect.
This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-defeat-ruminating-overthinking/
This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2020/09/23/how-to-defeat-ruminating-overthinking/
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