Take Good Care of Yourself

21/11/2021 7 min Temporada 1 Episodio 1

Listen "Take Good Care of Yourself"

Episode Synopsis

Self-care has to extend to all aspects of your life whether it's the physical or emotional aspects. And good self-care does not have to require dramatic change. All you need to do is form a few simple habits, and be aware of your current needs. This episode shares some tips.