Setting Intentions vs. Resolutions—Why Intentions Are More Sustainable and How They Can Transform Your YearKick off the year with strategies for setting meaningful intentions and aligning your goals with positive energy!Episode HighlightsIntentions vs. Resolutions: Why intentions are more sustainable and transformative than resolutions. Small, Achievable Goals: Joni shares how starting small—like her 30-day Pilates ab challenge—can lead to rewarding results. Lessons from The Seven Decisions by Andy Andrews: Key takeaways, including The Responsible Decision, The Joyful Decision, and how they support intentional living. How to Create Your Intentions for 2025: Practical steps for identifying your values, starting small, and visualizing your goals.Resources MentionedBook Recommendation: The Seven Decisions by Andy Andrews. A must-read for creating lasting change and success in your life. Explore More: Discover health, wellness, and living a life you love at https://onamission.bio/thejonitostoStay Connected with JoniInstagram: @joni.tosto Facebook: @jonitosto TikTok: @jonitosto Email: [email protected] are your intentions for 2025? Joni wants to hear from you! Share your goals and thoughts through her social media or email.If you enjoyed this episode, don’t forget to subscribe, share, and leave a review. Let’s make 2025 your most intentional and vibrant year yet!

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