In episode 31 of Via Love and Evolution, Sarah and Katrina explore the beauty and complexity of holding multiple truths at once. From the everyday chaos of Sarah’s cat and dog learning to coexist, to the inner parts of ourselves that often feel in conflict, they dive into how accepting the present moment as it is can lead to balance and less suffering.
Together, they get personal and unpack stories from their own experiences. From people-pleasing to self-validation, and moving from feelings of unworthiness to a place of personal power. We discuss the importance of seeing and integrating all parts of ourselves, recognizing that suffering is the universal human experience, and understanding that those who challenge us are often catalysts for our own growth.
Sarah shares her commitment to advocating for causes she cares about and resonates with Katrina's concept of “zooming out”—seeing the bigger picture as a method to release pressure and find moments of peace amidst life’s triggers. This episode is an offering of tools and guides on to learning how to live with inner harmony, navigate triggers, and embrace the shared journey of human evolution.

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