In episode 30, Sarah and Katrina find their sweet spot in a conversation about what it really means to tune into the present moment. Together, they explore the micro—the small, everyday details of being human; the macro—the bigger picture of holding both crisis and bliss; and the meta—the mystery that unfolds when we zoom out and trust what we cannot see.
How do we hold both the heavy and the joyful? How do we learn to trust the mystery? And what happens when the things we’ve been conditioned to honor finally fall away? Perhaps what emerges is greater than anything we could have imagined.
This dialogue touches on establishing safety in self-connection, the faith it takes to trust yourself, and the courage to embrace what could be. We reflect on the structures, maps, and tools that guide us back to ourselves—while also recognizing when it’s time to release them. Because the true practice is knowing when to lean on what works, and when to step into the completeness that has been within you all along.

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