Stop Being So Mean to Yourself

19/11/2024 29 min Episodio 95
Stop Being So Mean to Yourself

Listen "Stop Being So Mean to Yourself"

Episode Synopsis

Most people struggle to be kind to themselves. Without knowing it, most degrade, deflect, downsize and detract from who they are and their amazing accomplishments. The author of this podcast is notorious for it! Let's talk about healthy self talk and how little words can make a big impact on how we and others view us. We need to learn to be nicer to ourselves.