Joining Anthony for this episode of VETchat by The Webinar Vet is Karen Meager, Co-Founder and COO of Monkey Puzzle Training, and co-author of Rest. Practise. Perform.

In this episode, Anthony and Karen discuss the concept of rest, practice, and performance concerning elite athletes and business professionals. She explains how elite athletes have a rhythm that allows them to sustain high-level performance without burning out. Karen also highlights the importance of finding a balance between work and rest, and the need for individuals to stretch themselves outside of their comfort zones. They also discuss the challenges and opportunities of remote work and the impact of the pandemic on team performance.

Find more about the book here

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