Welcome to the 6th episode of Verbl Physio where we answer questions related to physiotherapy, neck injuries, knee injuries, fitness-related queries, and questions related to Fitness Trainer's certification. Check out the video to know about the questions asked this week.  
Question 1- I get a lot of sounds while moving my neck these days, is this normal and how different is it to get a back crack from a professional and how does it really help?

Question 2- I have been advised surgery for my back in the next 6 months but before that the surgeon wants me to try some exercises for some core activation and understand to what extent can I really recover, is it possible for me to evade the surgery?

Question 3- I have a 4-year-old kid and his walking doesn't seem to be right my pediatrician has diagnosed this as Vitamin D deficiency, advised supplement and physiotherapy, is it curable? will my kid be able to walk normally? 

Question-4 I have been working out for 3 years with a specific fitness regime, though I had results in the past now I don't see much if a change, what should be exactly done?

If you have questions related to the above topics you can send it on the link- drsudarshan.co/question

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