Veohtu

Por: Thomas Solomon
Scientist, coach, and athlete, Thomas Solomon PhD, filters the signal from the noise on exercise- and health-related topics with his audiobook-style articles. Educate yourself today and empower yourself to train smarter, get stronger, and run faster.
76 episodios disponibles

Latest episodes of the podcast Veohtu

Mostrando página 4 de 4

Recovery 101. Eat, sleep, rest, repeat. 23/05/2020
Training adaptations. What is happening in your skeletal muscle? 10/05/2020
What are TRIMP, HRSS, and rTSS? 25/04/2020
Monitor your training load with help from your self-assessing brain. 18/04/2020
Super Moo Juice 01/04/2020
Should you consider breath-hold training to boost your running performance? 31/03/2020
COVID-19 is your signal to stay active but prioritise recovery. 26/03/2020
Can you acclimate to brace the cold? 28/02/2020
It’s getting cold in here; please don’t take off all your clothes. PART 2. 17/02/2020
World Athletics + rule change = confusion + sadness. 10/02/2020
It’s getting cold in here; please don’t take off all your clothes. Part 1. 05/02/2020
Nurture your nature for athletic success. 21/12/2019
Be the architect of your training: Plan, Design, Review. Part 3 of 3. 06/12/2019
Be the architect of your training: Plan, Design, Review. Part 2 of 3. 02/12/2019
Be the architect of your training: Plan, Design, Review. Part 1 of 3. 29/11/2019
Stress. Rest. Adapt. Grow. 30/10/2019
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