A systematic research summary of sports supplements used by athletes. This tool is an up-to-date summary of all known scientific evidence determining the effect of sports supplements on exercise performance. It is designed to be a useful free resource for scientists, practitioners, coaches, and athletes to help inform their decisions. I aim to keep it up-to-date as new evidence emerges.
Use the tool at https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Train smart. Get strong. Run fast.
___________
This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon
Follow @ThomasPJSolomon and @veohtu on social media.
SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html
ARTICLES: https://www.veohtu.com/articles
NERD ALERTS: https://www.veohtu.com/nerdalert.html
TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html
TRAINING PLANS: https://www.veohtu.com/training-plans.html
GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html
IN-PERSON COACHING: https://www.veohtu.com/121coaching.html
CONSULTATION: https://www.veohtu.com/consultation.html
#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements
Music credit: https://www.bensound.com

Ver todos los episodios