Mens health leader & plant based yoga expert Derek Santiago shares his personal journey, after he let his health slide around the same time as becoming a new parent and how he pulled it back to transform by dropping 30kg+ and getting into the best shape of his life to help you make a start on your health journey. 
Derek answers the questions:
Why more men can benefit from yoga?
Why going fully vegan helps with asthma?
How to break the mould of addictive behaviour in the family?
What are the best practices to get back into shape as a parent?
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To your continued health & wellbeing,
David

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