ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 9: Volume, Intensity, Frequency - Workouts Explained"
Episode Synopsis
Volume: 40-70 reps/muscle group/session (80-210 reps/muscle group/week)Intensity: 1-15RM, For strength: 1-6 RM range, For Hypertrophy: 6-12 RM range, RPE 8-10Frequency: 2-3x/week per muscle group
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EP 29: Mindset Is Everything!
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