36. Accessing and Reconnecting With Your Inner Child - How to Reparent Yourself

Vata Time
01/11/2021 48 min Temporada 1 Episodio 36

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Episode Synopsis

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring Inner Child Healing - what it is, why its important, signs you need inner child healing - and steps you can do to start the inner child healing process. 
Resources:    
>>> Wim Hof Breathing Method (Beginner) - https://www.youtube.com/watch?v=0BNejY1e9ik
>>> Wim Hof Breathing Method (Advanced) - https://www.youtube.com/watch?v=tybOi4hjZFQ
>>> Inner Child Healing Meditation/Grounding - https://www.youtube.com/watch?v=w9mssV1b2hI
>>> Inner Child Healing Integration Video (great source for more inner child healing from a psychotherapy/holistic perspective) https://www.youtube.com/watch?v=rTnEPNbtJtA
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