ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "VNR #51 - Sprint! ...without pulling a hamstring."
Episode Synopsis
- Pat & Adrian respond to a question from the community about sprinting.- Is there a certain age when athletes should stop sprinting?- What are the benefits of sprinting?- Warming up to help avoid pulled hamstrings is discussed.- Modifications & substitutions for foot sprints are given.
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