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Listen "VNR #243: Menopause, Training & Misinformation."
Episode Synopsis
-What is Menopause? What are the various stages?-Should women in menopause avoid training with intensity?-Should nutrition change during this phase of life for women?-Does menopause cause weight gain?-EC Synkowski is the owner of “OptimizeMe Nutrition”. She tackles these questions & discusses this topic with Pat & Adrian.
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