ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "VNR #31 - The Squats"
Episode Synopsis
- Adrian & Pat talk about the Air Squat, Front Squat, Overhead Squat & the Back Squat.- The benefits and key aspects of each overhead lift are explained.- High bar versus low bar back squat is discussed.- Box Squats & Pause Squats are also covered.
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