Vanessa G Fitcast

Vanessa G Fitcast

Por: Vanessa Gillette, Omar Pozos
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.

Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.

We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body.

The short weekly episodes will motivate you, inspire you, and enlighten you.

Fat loss is simpler than you realize - hit subscribe to find out.
258 episodios disponibles

Latest episodes of the podcast Vanessa G Fitcast

Mostrando página 7 de 13

Ep. 138 How to Find Your Limit Without Burning Out With Brian and Lindsey Pickowitz 25/09/2023
Ep. 137 How Busy Nurse Audrey Giatras Went From Crushing Herself in CrossFit With No Results to Finding Freedom and Balance with VGFN 18/09/2023
Ep. 136 How to Cycle Sync Your Workouts, Nutrition, and Self-Care for A More Productive, Fulfilling, and Healthier Life Part 2 11/09/2023
Ep. 135 How to Cycle Sync Your Workouts, Nutrition, and Self-Care for A More Productive, Fulfilling, and Healthier Life Part 1 04/09/2023
Ep. 134 The Only Food Rules You Should Actually Follow 28/08/2023
Ep. 133 Metabolic Damage: The Hidden Culprit Behind Stubborn Weight 21/08/2023
Ep. 132 How to Come Off Of Birth Control The Right Way with Alex Long 14/08/2023
Ep. 131 The Truth About Hormonal Birth Control with Alex Long 07/08/2023
Ep. 130 The Secret Ways Stress Causes Belly Fat & What To Do About It 31/07/2023
Ep. 129 A Woman On A Mission - Why Kelsey Lensman is Doing 48 Fitness Competitions in 48 States in 48 Days 24/07/2023
Ep. 128 3 Mistakes Keeping You From Weight Loss Results 17/07/2023
Ep. 127 What Keto REALLY Does to The Female Body Part 2 10/07/2023
Ep. 126 What Keto REALLY Does to The Female Body Part 1 03/07/2023
Ep. 125 Mastering Your Mind with Mindset Coach Leslie Crevar 26/06/2023
Ep. 124 Why Cardio is Terrible for Fat Loss 19/06/2023
Ep. 123 I Tried a Parasite Cleanse and The Results Were Shocking 12/06/2023
Ep. 122 Why Optavia Keeps Failing You (And Other Fad Diets Too) 05/06/2023
Ep. 121 Our Top Tips for A Flat Tummy 29/05/2023
Ep. 120 9 Surprising Health Lessons I Wish I Had Learned Earlier 22/05/2023
Ep. 119 Should You Cut Back on Drinking? The TRUTH About Alcohol & Hormone Health 15/05/2023
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