Nutrition, supplements, and exercise are an important part of understanding the PCOS metabolism. Dr. Monique joins me to talk about this and shares many tips to improve your overall health. Follow Dr. Monique on IG @doctornique and tiktok @doctor.nique The Sex Ed You Wish You Had a comprehensive adult sex education we all need! Learn more here. Follow Jordan D'Nelle on Facebook and Instagram. Email: [email protected] Support the Vaginas, Vulvas, and Vibrators podcast! Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives! Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already! *Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. jordandnelle.com    ***** Tracy's Dog - Save 10% with discount code: Jordan

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