V SHRED: Better Body Better Life.

Por: VSHRED
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
73 episodios disponibles

Latest episodes of the podcast V SHRED: Better Body Better Life.

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Men's Fitness After 40 w/Josh Carter 27/03/2024
Women Living Their Best Life After 40 w/ Victoria Scott 20/03/2024
5 Brain Foods That Also Help Your Metabolism 13/03/2024
Customer Success Story - Gerrilyn 06/03/2024
Meal Prep Fundamentals w/Shawna Rust 28/02/2024
The Benefits of Meditation and Your Weight Loss Journey 21/02/2024
How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster) 14/02/2024
How to Drastically Increase Your Chances of Weight Loss Success 07/02/2024
Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss 31/01/2024
Tips for Getting Started on Your Fitness Journey with Josie Medema 23/01/2024
Getting Comfortable In The Gym w/ Coach Kayla 17/01/2024
Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss 10/01/2024
Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year 01/01/2024
Episode 19: How Not To Be Intimidated In The Gym As A Woman 27/12/2023
How To Properly Read Nutrition Labels 20/12/2023
The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead) 13/12/2023
How To Stop Yo-Yo Dieting 06/12/2023
Common Fitness Myths 29/11/2023
5 Tips to Get Back on Track After Falling Off the Wagon 22/11/2023
What Supplements Should I Take? | Muscle Building Tips 15/11/2023
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