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Listen "Getting Comfortable In The Gym w/ Coach Kayla"
Episode Synopsis
Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered.
Confused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4Cb
Special Guest: Kayla Decker.
Confused about meal planning? Get a personalized diet plan from our V Shred Certified Coaches. Click here to learn more ⇒ https://vshred.fit/4Cb
Special Guest: Kayla Decker.
More episodes of the podcast V SHRED: Better Body Better Life.
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16/01/2025
How to Overcome Late-Night Snacking
19/12/2024
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