Episode Synopsis "metta-on-your-own"

metta-on-your-own

Listen "metta-on-your-own"

More episodes of the podcast Useful Mind

• visual-field-by-yourself
• 3 min silence
• body-scan-on-your-own
• focus-on-breath-on-your-own
• metta-on-your-own
• intro-to-preparation
• Just intro to float
• visual-field
• 10-min-silence
• session-end
• 30 min silence
• focus-on-breath
• continue-whilst-music
• music-than-quiet
• Float V (intro)
• Body scan
• Float IV (long breaths)
• float III (do-nothing)
• Float III (color-kasina_
• Float III (metta)
• Float IV - part 1
• Float III (part 1, amplified)
• float II (amplified )
• Guided float session I (without any music, amplified)
• Guided float session I (without any music)
• Guided float session - first time floaters (testing)