What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible?
HELPFUL LINKSToo Old to Jump? https://youtu.be/wxBNKqN4i74Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slowing-or-reversing-muscle-loss/mac-20431104Follow Along Workout (Mom edition #1): https://youtu.be/T1MFUVkqiW8Follow Along Workout (Mom edition #2): https://youtu.be/jLa5btd0f3Y🧠Strengthen Your Mind: https://www.uprighthealth.com/helpWhy You Don’t Need Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-painExercise for Anxiety and Depression: https://bjsm.bmj.com/content/57/18/1203Mayo Clinic on Exercise and Depression: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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