Episode Synopsis "EP02S1 Mindfulness & Seasonal Depression (SAD)"

Diving into a discussion about Seasonal Affective Disorder (SAD) and how mindfulness can provide long term benefits to help reduce the symptoms. Music Prod: MonoGawd Unlimited LLC

Listen "EP02S1 Mindfulness & Seasonal Depression (SAD)"

More episodes of the podcast Uplift & Inspire Podcast

• EP02S2: Trails make champions!!!
• EP01S2: We all rise!!
• EP12S1: Breaking Trauma-Bonds
• EP11S1: Understanding PTSD
• EP10S1: Addictions is real
• EP09S1: Mental Illness is not a Failure
• EP08S1: To Weaponize or Empower
• EP07S1:Hurt People Hurt People
• EP06S1: Change is Necessary!!
• Ep05S1: Pieces of the Puzzle
• EP04S1: Self-Love is Key!
• EP03S1: Mental Health is not TABOO
• EP02S1 Mindfulness & Seasonal Depression (SAD)
• EP01S1: How it all started?!?
• Welcome your host!