In today`s episode I am sharing with you why supplements can never replace a healthy-licious, balanced diet of wholefoods. I am sharing with you how complex the nutrients in wholefoods really are and work. I am giving you examples where the nutrients in foods work as a powerful team and as such have so much greater impact than the individual nutrients. I am also sharing with you that certain supplements have shown to produce adverse effects on your health while the same nutrient coming from food is health-boosting. I am talking about certain supplements which taken together can reduce absorption or create other health issues. I am talking about superfoods and Ayurvedic herbs and why I prefer them over supplements. And lastly I am giving you tips on how to supplement in a healthful, empowered and effective way.   

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