iTalk #19 : The Power of Now : #Stress to #Serenity

31/08/2024 1 min

Listen "iTalk #19 : The Power of Now : #Stress to #Serenity"

Episode Synopsis


Have you ever wondered why kids are so happy and adults are stressed? The secret lies in their differing attitudes towards needs and expectations. Kids are deeply attached to their desires, but their emotional connection is short-lived. They cry, they tantrum, but soon they bounce back, ready to embrace the next moment with the same joy. Adults, on the other hand, tend to get stuck on unfulfilled expectations. We dwell on what didn't work out, neglecting the present moment and the plethora of possibilities it holds.We can learn from kids. They don't worry about what didn't happen; they enjoy the moment. As the saying goes, "Life is what happens when you're busy making plans." So, my dear friends, let's embrace the child mindset and learn to live in the moment.As I say, Sunday is for Self-Reflection. Take time to reflect on this week's happenings and let go of whatever didn't happen. Look out for new opportunities, challenge yourself, and gear up for the coming week.