Listen "21Day Transformation : Day 6 - Live in Here & the Moment ! "
Episode Synopsis
#21DayChallenge - Day 6 👇
Live in the #here & #now moment !
You can't change the #past but you can ruin the #present worrying about the #future. And that's why, It is always said that we should live in the here and now.
But, Our #mind has a tendency to #wander, but knowing where our mind resides can be a #gamechanger.
And, to know that, ask yourself these 3 simple questions :
1. How often do you think about past #experiences ?
2. How frequently do you think about future #goals and #worries ?
3. How much time do you spend focusing on the present #moment?
Track your answers and discover whether you're :
#MemoryDriven - Past focused
#DreamDriven - Future focused
#RealityDriven - Present focused
As we step into 2025, #challenge yourself to live more in the here and now. Start practicing #mindfulness and presence to #transform to a reality driven person.
All the best !
#lifeskills #lifehacks #selfhelp #selfimprovement #growth #mindset #attitude #success #positivevibes #selfawareness #selfrealization
#DAY6 : https://lnkd.in/gf-5sCfh
Live in the #here & #now moment !
You can't change the #past but you can ruin the #present worrying about the #future. And that's why, It is always said that we should live in the here and now.
But, Our #mind has a tendency to #wander, but knowing where our mind resides can be a #gamechanger.
And, to know that, ask yourself these 3 simple questions :
1. How often do you think about past #experiences ?
2. How frequently do you think about future #goals and #worries ?
3. How much time do you spend focusing on the present #moment?
Track your answers and discover whether you're :
#MemoryDriven - Past focused
#DreamDriven - Future focused
#RealityDriven - Present focused
As we step into 2025, #challenge yourself to live more in the here and now. Start practicing #mindfulness and presence to #transform to a reality driven person.
All the best !
#lifeskills #lifehacks #selfhelp #selfimprovement #growth #mindset #attitude #success #positivevibes #selfawareness #selfrealization
#DAY6 : https://lnkd.in/gf-5sCfh
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