Do you have a habit where you either overindulge or deprive yourself of something? How about if you start reaching a middle ground? Dr. Jessie Hehmeyer, physician founder of Well Empowered and data-driven functional medicine specialist, explains how you can reach a middle ground in your current habits, and why you should be doing it. She also discusses the role of neuroplasticity in formation of habits, and how we can improve our neuroplasticity through nutrition. This 16-minute episode helps enhance lives one at a time. For more information, head over to her website wellempowered.com

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