Silence as Self Care

30/08/2025 2 min Temporada 1 Episodio 15
Silence as Self Care

Listen "Silence as Self Care"

Episode Synopsis

In a world that never stops talking, silence can feel almost foreign. Notifications buzz, conversations flow, music hums in the background, and the noise of daily life rarely lets up. Yet, beneath the constant sound lies a powerful, often overlooked form of self-care: silence.