Unwind with Poppy Jamie

Unwind with Poppy Jamie

Por: Poppy Jamie
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.
225 episodios disponibles

Latest episodes of the podcast Unwind with Poppy Jamie

Mostrando página 3 de 12

The price women pay to be "good" with Elise Loehnen 30/04/2023
Why "success" doesn't mean "happiness" with Jonny Wilkinson 23/04/2023
How to be happier, stop cravings and have more energy in 4 weeks with Jessie Inchauspé 16/04/2023
Why are people more sensitive than others? with Andre Sólo 09/04/2023
Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel 05/04/2023
How to future-proof your memory with Dr Richard Restak 02/04/2023
How to reprogram your subconscious mind with Dr Bruce Lipton 26/03/2023
Wisdom and astrology breakdown for 2023 with Ambi Kavanagh 22/03/2023
The power of a good night's sleep with Dr Allison Brager 19/03/2023
The gaslight effect and how to recover from it with Dr Robin Stern 12/03/2023
The emotional impact of IVF and social media with Camille Charriere 05/03/2023
How to be more intelligent in love with Vex King 26/02/2023
The smarter (not harder) way to improve your health with Dave Asprey 19/02/2023
The rest that will fix what sleep doesn't with Saundra Dalton-Smith 12/02/2023
The secret to supercharging your energy with Dr Molly Maloof 05/02/2023
Improve your sleep by blocking blue light and reducing alcohol with James Swanwick 29/01/2023
The myth of normal and addressing trauma with Dr Gabor Maté and Daniel Maté 22/01/2023
Blue Monday made lighter with Yung Pueblo 15/01/2023
Introducing: Unwind with Poppy Jamie 14/01/2023
NEW YEAR SPECIAL: Is psychedelic assisted therapy the future of mental health with Dr Brent Turnipseed 01/01/2023
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