Why do certain moments at work make your heart race — while others leave you drained or overwhelmed? In Episode 4 of Unwind, Liz explores the concept of anxiety triggers in the workplace: the subtle signals, patterns, and situations that activate your stress response.Learn how to identify your personal triggers — from unread emails to team dynamics, performance pressure, and even physical environments — and how to work with them, not against them.This episode shares science-based techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), helping you create emotional distance, reframe your response, and build resilience over time.Understanding your workplace triggers is the first step toward lasting anxiety reduction — because when you can name it, you can change it.

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