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Listen "5-Minute Micro-Practices for Instant Calm"
Episode Synopsis
Need a quick reset during a stressful workday? This 5-minute bonus episode guides you through simple micro-practices — calming breathwork, a shoulder release, and a brief reflection — to help you reduce anxiety and return to a grounded state. No equipment needed. Just press play and unwind.
More episodes of the podcast Unwind: Managing Work Anxiety in a Burnout Era
Welcome to Unwind: Why Work Anxiety Matters
20/06/2025
Science-Backed Tools to Reduce Daily Stress
21/06/2025
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