What if one of the most common ingredients in your kitchen is quietly wreaking havoc on your health? Welcome to the great seed oil debate—the most controversial topic in modern nutrition.On one side, you have a growing movement of health experts and biohackers calling them a "slow poison," linking them to widespread inflammation and chronic illness. On the other, you have decades of mainstream dietary advice saying they're a perfectly healthy source of fat. So, who's telling the truth?In this episode, we're cutting through the noise and putting seed oils on trial.We debate:The Science: What are "seed oils" (like canola, sunflower, and soybean oil) and why are they so controversial?The "Poison" Argument vs. The Mainstream View: We break down the claims and counterclaims in a way you can actually understand.The Practical Test: Should you really throw out everything in your pantry? We discuss what a seed oil-free life actually looks like.This isn't just about food; it's about who you trust with your health. Prepare to question everything you thought you knew about that bottle of vegetable oil.Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.You May also Like:🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t DoneNudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them. 

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