Untrigger Yourself by Vivir Emotional Fitness Institute

Untrigger Yourself by Vivir Emotional Fitness Institute

Por: Vivir Emotional Fitness Institute
An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma.Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.
34 episodios disponibles

Latest episodes of the podcast Untrigger Yourself by Vivir Emotional Fitness Institute

Understanding Imposter Syndrome 01/01/2026
How To Embrace The Single Life 19/12/2025
Understanding Healthy Relationships 04/12/2025
Men & Relationships - Part 2 15/11/2025
Men & Relationships - Part 1 27/10/2025
Processing Relationship Breakups 03/10/2025
Leaving Abusive Relationships 17/09/2025
Navigating Relationship Exits 29/08/2025
Understanding Relationship Challenges Part 2 14/08/2025
Understanding Relationship Challenges Part 1 31/07/2025
Understanding Codependency 15/07/2025
Understanding PTSD 02/07/2025
Understanding Fears & Phobias 13/06/2025
Understanding Anxiety 30/05/2025
Mind/Body Wellness: Part 3 - Psychosomatic Conditions 15/05/2025
Mind/Body Wellness: Part 2 - Integrative Health 01/05/2025
Mind/Body Wellness: Part 1 - Understanding The Unconcious Mind 16/04/2025
The Three Pillars of Building Emotional Fitness: Pillar 3 - Self Empowerment 27/03/2025
The Three Pillars of Building Emotional Fitness: Pillar 2 - Habitual Practice 14/03/2025
The Three Pillars of Building Emotional Fitness: Pillar 1 - Core Skill 27/02/2025
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