We are diving into the real struggles of being a parent, balancing work, family responsibilities, and the desire to take care of yourself through fitness. Join Justin and Alicia as they share personal stories, practical advice, and role-play conversations about overcoming the guilt of taking time for yourself. If you’ve ever felt like you’re stealing time away from your family to workout or you just can’t seem to find the energy for self-care, this podcast is for you. We’ll explore how prioritizing fitness doesn’t just benefit you, but it makes you a better parent and partner in the long run. Let’s talk about how you can take care of yourself so that you can take care of everyone else without the guilt.

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