in this episode of 'until next thought', we're ditching self-criticism many of us face and exploring the power behind self-compassion and not being so hard on yourself. beating yourself up won't make you invincible, building up that self-compassion can go a long way in strengthening those emotional muscles. with a bit of philosophy and some tips, this episode is all about giving yourself a break and learning to be your own biggest cheerleader -- because let's face it, you're doing better than you think.

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