Episode 02 - Rediscovering Joy in the Holidays - Katie Vogel

21/11/2023 10 min

Listen "Episode 02 - Rediscovering Joy in the Holidays - Katie Vogel"

Episode Synopsis

In high school, Katie started experiencing sudden, deep depression around Christmastime, and she found herself resisting the joy of the season she had loved most throughout childhood. In this Thanksgiving mini-episode, Katie addresses how difficult it is to navigate complex emotions during the holidays, and she shares how cultivating gratitude has helped her find and embrace her joy again.

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