Freeze

18/05/2020 24 min Episodio 21
Freeze

Episode Synopsis

How do we unlock ourselves from shutting down or thaw a freeze?   Many of us, struggle to stay connected.  We trained ourselves early in life to shut down or freeze to survive overwhelming sensations.   But that doesn't mean we need to build a life around a shut-down state!  We can learn skills to emerge out of a freeze and reclaim our lives.   It all starts with the body.   Join me as I walk you through my process to unwind from a freeze.