Listen "Freeze"
Episode Synopsis
How do we unlock ourselves from shutting down or thaw a freeze? Many of us, struggle to stay connected. We trained ourselves early in life to shut down or freeze to survive overwhelming sensations. But that doesn't mean we need to build a life around a shut-down state! We can learn skills to emerge out of a freeze and reclaim our lives. It all starts with the body. Join me as I walk you through my process to unwind from a freeze.
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