Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Untangle
24/10/2017 31 min
Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

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Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the University of Toronto and leads the Meditation Studio Meditation Essentials course. His teachings draw from neuroscience, mindfulness, and emotional intelligence.
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