In our last episode, you met Ariana, a professional running on fumes, struggling to take care of herself amidst the chaos of life. Her relentless schedule was draining her energy and leaving her feeling stuck in a rat race. In this episode, Jay dives deep into one of the most fundamental aspects of well-being—sleep. Inspired by the latest research and actionable insights, Jay explores how prioritizing sleep can transform your energy, focus, and happiness. Jay breaks down three compelling studies on the impact of sleep, including findings from the MIT Media Lab, Rand Corporation, and the Mental Health Foundation. These studies highlight how irregular sleep patterns, insufficient sleep duration, and poor sleep quality can harm mental health, economic productivity, and personal relationships. Drawing from this research, Jay provides a reverse-engineering strategy to optimize your sleep schedule, starting with identifying your ideal wake-up time and working backward to create a consistent sleep routine. If you’ve ever struggled with feeling tired, distracted, or unmotivated, this episode is packed with practical tips to help you build a healthier sleep routine. From the importance of winding down to the role of socializing your plan with loved ones, Jay shares actionable strategies to prioritize sleep and make it the foundation of your overall well-being. Notable Quotes “Temporary steps back are not failures—they’re part of the process.” — Jay Abbasi “Your day starts the night before, and it begins with your commitment to quality sleep.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time In Monday’s episode, Jay introduces Michael, a senior manager at a utility company in Toronto, navigating a difficult breakup and feeling unmotivated in his career. Jay meets with Dr. Allen Lycka, bestselling author of The Secrets of Living a Fantastic Life, to explore strategies for reigniting creativity, rebuilding confidence, and cultivating resilience. Don’t miss this inspiring and transformative conversation!

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