Send us a textA Conversation with Kristin Taylor What we talked about:How the road to recovery provides alignment with your path and your truthScanning for safety and being hyper vigilant in childhoodLindsay’s personal experiences with Irritable Bowl SyndromeDisregulation, trauma and dis-ease in the body and the book: “The Body Keeps the Score”Polyvagal Theory and the different states of the nervous system: the ventral vagal, which is safe and social; the sympathetic, which is fight or flight; and the dorsal vagal, which is shut downWhat to do when you’re consistently in dorsal vagal all the timeWorking with neuroplasticity to change your habits by going to the source of itDemystifying, paying attention to and normalizing your issues is the practiceAnger and how it can be a sacred messengerHow you can start to begin owning your feelings and having sovereignty over your body, thoughts and emotionsTara Brach’s work: The RAIN of Self CompassionKristin Taylor, M.A.Kristin Taylor, M.A. is a Life and Executive Coach. She brings over 20 years of counseling and coaching experience and blends elements of neuroscience, nervous system and emotional regulation, mindfulness and psychology into her approach, relying heavily on teaching self-compassion. Kristin also hosts the podcast How I Made It Through which is premised on the immortal words of Robert Frost who said, “The best way out is always through”. Stories of making it through are offered as a survival guide — both as inspiration and encouragement while normalizing the mental health struggles so many of us face through the lens of spirituality: learning about concepts like soul contracts, reincarnation and the afterlife. CONNECT WITH KRISTIN:www.kristintaylorconsulting.comwww.instagram.com/coachkristintaylor Kristin’s Podcast: How I Made It Through CONNECT WITH LINDSAY:www.unstuckonyou.comwww.instagram.com/unstuckonyou

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