Welcome to a nourishing episode of the Unstoppable Joy podcast! I'm your host, Kathryn McAdam, and today we're diving into the fundamentals of what constitutes a healthy diet. Whether you're a longtime listener or just joining us, pull up a chair, and let's get into the heart of healthy eating.

In this episode, I explore the varying perspectives on diet and provide practical advice on how to structure your meals for optimal health. We'll debunk myths surrounding the Standard American Diet (SAD) and introduce you to a revised food pyramid that prioritizes greens, quality proteins, and essential nutrients.

🥦 **Key Topics We'll Cover:**
- The pitfalls of the Standard American Diet and how it's led us astray.
- A deep dive into the revised food pyramid that starts with a solid base of vegetables, particularly green leafies and cruciferous veggies.
- The importance of choosing quality proteins and the risks associated with processed meats.
- The role of hydration, with water as a crucial element of our diet.
- How to effectively balance fats, carbohydrates, and proteins to maintain stable blood sugar levels and overall vitality.

I'll also share personal insights and tips on portion control using a simple and intuitive method—your hand! Learn how your palm, fist, and thumb can guide you to perfect portion sizes without the need for complex measuring tools.

This episode isn't just about food; it's about fostering a healthier relationship with what you eat. Join me as we discover that a healthy diet isn't one-size-fits-all but a personal journey tailored to your unique body and needs.

Tune in now for a wholesome discussion that could transform the way you think about food and health!

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