Send us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry welcomes Emily Hyde, Head Nutrition Coach at Juggernaut Fitness, to explore beyond fad diets and calorie calculators. With degrees in exercise science, nutrition, and functional medicine, Emily shares her expertise in functional nutrition, revealing how hidden data from our bodies can supercharge fitness results. They delve into the importance of personalized meal plans, gut health, and actionable steps for improved well-being. Emily also discusses the benefits of hair tissue mineral analysis and its insights, common nutrient deficiencies, and practical advice for making sustainable nutrition tweaks. Listeners are encouraged to embrace small, data-driven changes to become truly unstoppable in their health and fitness journeys. 00:00 Introduction to Unstoppable By Design00:17 Meet Emily Hyde: Nutrition Expert01:30 Emily's Journey into Nutrition02:50 Functional Nutrition Explained09:25 Client Success Stories12:38 Practical Nutrition Tips17:42 Myth Busting and Rapid Fire Questions24:58 How to Get Started with Juggernaut Fitness25:49 Conclusion and Weekly ChallengeFollow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

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