This episode is all about how to change your thoughts by recognizing when you have thoughts that aren't serving you.  And finding new thoughts that are less painful.
Thoughts have an emotional effect on our bodies.  So we can tune into how the body feels when we think a thought, to know if it is one we want to keep.  
If a thought is causing you to feel tight, guarded, painful, or heavy, you can question it.  
Can you find another thought that is still true, but it more peaceful in your body when you think it?
I share a few other techniques I use when working on changing thoughts, on this episode as well!


 
RATE AND REVIEW THIS PODCAST HERE: screenshot and email for two entries for the $100 Amazon gift card drawing
https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
For a third entry, follow m
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
 
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
 
Website https://bodyandmindlifecoach.com
 
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
 
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
 
If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
 

Ver todos los episodios