Are you a giver?  Do feel more comfortable giving, than receiving?    Do you struggle asking for, or receiving help? 
 
Well listen up!  Because working on receiving could benefit not only you,  but also the people around you.  
 
Constantly giving is not sustainable.  You may already know that by the toll it has played on your body.  If you are giving at your own expense, you can balance that by practicing receiving.
 
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
 
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
 
Website https://bodyandmindlifecoach.com
 
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it  https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
 
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
 
If you like this podcast, please give it a five star rating and review on Itunes  https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
 

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